Feeling blue? Phone supports for you!

Sometimes life can be overwhelming. Sometimes you might feel a bit down or depressed and just need a little boost to help get you through the day. And that's okay. Or, maybe you know somebody that isn't coping all too well in our post-Covid world. Well, today, in a very special Teaching Tech blog, we're going to recommend a few organisations that exist solely to help you and your loved ones in your time of need. And the best part is, they're only a phone call away!

Beyond Blue--1300 22 4636

https://www.beyondblue.org.au

Specialising in support for anxiety, depression and suicide prevention for over 20 years for all Australians. You can call them to speak to a mental health representative, or chat with one online. There are also online forums available that allow you to connect with other people who may be going through similar difficulties that you are facing. Plus, their website is full of information about anxiety and depression to help you better understand the symptoms, causes and effects as well as potential solutions for these conditions.

Mensline Australia--1300 78 99 78

https://mensline.org.au

Helping with support for addiction, anxiety, separation and divorce as well as coping with stress, Mensline Australia is a phone and online counselling service offering support for Australian men anywhere, anytime. Not only are they a phone service if you need to talk to a mental health professional, their website is loaded with articles full of tips, advice and resources to help with a variety of issues and situations.

Friendline--1800 424 287

https://www.friendline.org.au

Friendline is a call centre with a difference, as it is *not* a crisis hotline. FriendLine is for anyone who needs to reconnect or just wants a chat with a real person. FriendLine was set up to address the gaps in services for those experiencing loneliness. It is run by Friends for Good, which is a not-for-profit organisation seeking to free people from loneliness. So, grab a phone and grab a cuppa and get ready for a lovely chat.

All these services above are free to take advantage of should you need assistance.

We wish you good mental health!